Resources for Optimising Your Health & Wellness

Explore writings on physical, mental and spiritual health.

Topics range from optimal lifestyle routines, movement, nutrition and mindset strategies to nature, ancient and modern philosophy, psychotherapy and self-development.


Physical Health

Explore a collection of posts on improving and optimising your physical health and well-being.

Learn how to optimise this incredible machine we embody. From nutrition to strength training, movement and recovery practices.

As Socrates said;

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable!”

Mental & Emotional Health

I have become fascinated by the workings of the mind in recent years through self-exploration and development. My mental health is something I have struggled with in the past, fighting anxiety, depression, low self-esteem and lack of self-worth. My biggest breakthroughs occurred when I stopped fighting myself and began loving and accepting myself.

Explore insights for optimising your mental and emotional well-being

Spiritual Health

Explore insights and lessons for optimising spiritual health.

From setting up meditation practices, to doses of ancient wisdom to exploring your shadow or unconscious self. Learning and implementing healthy spiritual practices regardless of your belief system (atheist included) is more important today than ever before.